Your Coaches

RF  Strength &  Conditioning

About robert flanagan

Crossfit Athlete - 2 years ago 
Personal training - 7 years
Coach of RF S&C - 2 years

Qualifications:
Ncef level 1 & level 2 personal training 
Issa strength & condition 
CrossFit level 1

Achievements:
1 Irish throwdown winner 2014 
Waterford stadium throwdown winner 2014 
12th place in Brussels throwdown 
6th place in Battle of Britain 2015 
13th place in Antwerp throwdown 2015 
2th place rumble in the jungle 2015

contact Rob now
RF  Strength &  Conditioning
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